The Book of Genesis teaches that on the seventh day of Creation God rested and furthermore God hallowed the Sabbath and made it holy. 

Today we have lost the idea of a Sabbath or Common Pause Day, but most of us do have a day off. 

When was the last time you turned your day off into a Sabbath?

Most of us spend our day off catching up: paying bills, doing laundry, mowing the lawn etc. 

A Sabbath is different.  “You shall not do any work.” So on a Sabbath the lawn grows a little longer, the car waits another day to be washed or serviced, the doctor and dental appointments are on another day.  The Sabbath is about finding rest and refreshment in doing what you want to do, not what you have to do.

Would your life be better if you took a Sabbath every week?

What is stopping you from taking a Sabbath?